Mon, Sep-22-03, 22:32
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Registered Member
Posts: 28
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Plan: Atkins
Stats: 226/217/150
BF:
Progress: 12%
Location: BC Canada
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okay so I start my day with a deviled egg or two and some beef
snack sausage or cheese
lunch a salad with ranch dressing and chicken or beef
later snack peice of meat and cheese
dinner usually the same.
drinking 8 glasses of water
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