" Eden Organic Black Soy Beans are both versatile and delicious! First, the best news –– a 1/2 cup serving of them offers up only 1 gram of bioavailable carbs (8 grams carbs minus 7 grams fiber!)To make a pot of chili with these beans boil good quality ground or minced beef (I use 1/2 lb ground chuck and 1/2 lb ground sirloin to get the best mix of lean and flavorful) with just enough water to cover. Reduce and add 1 cup beef broth (canned works fine) or 1/2 cup beef and 1/2 cup chicken broth. Reduce to half and add your favorite chili spices and low-carb tomato base Final step - add the beans and heat thoroughly. If you like your chili thick, reduce a bit more or add a pinch of Xanthan Gum or favorite thickener.

Don't confuse these with "Eden Black Beans" which are much higher in carbs. "

I can purchase these in the health food section of my local Supermarket but if you find that your local health food store/supermarket carries other "Eden" Products you can request that they order in the "Eden Organic Black Soy Beans" like I did.


Bonnie