Hi, all you knowledgeable and helpful LCers.
I had a great lunch today--pizza sans crust! (The last time I had pizza, I gave in and ate it bread and all. I learned my lesson. Today, I resisted the temptation!)
The thing I'm having some difficulty with is doing an accurate count of the carbs I consumed. I'm not too great at carb counting, and the guides are helpful, but I figured asking people who have been doing this for awhile might be even more helpful.
Here's exactly what I ate:
Four medium size slices of pizza toppings: mozzarella cheese (not too thick, but not sparse), green peppers, mushrooms, onions (not too many--I heard they're higher carb, so I tried to pick them off), and green olives. I wiped much of the tomato sauce off on a napkin first.

Anybody know if I sabotaged my diet today?

Thanks