Mon, Sep-22-03, 12:18
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Too kinky for you
Posts: 1,445
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Plan: Atkins
Stats: 265/246/187
BF:xxx/27.2/20
Progress: 24%
Location: South Africa (JHB)
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Well, Dr A tried various levels... 20g was low enough to kick you into ketosis as fast as possible while breaking cravings. Any lower and there was no visible benefit - so 20g is an almost comfortable level. You DO need some carbs to function healthily - 20g give you that.
S
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