Mon, Sep-22-03, 08:55
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Senior Member
Posts: 518
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Plan: Atkins
Stats: 236/202.5/159
BF:
Progress: 44%
Location: Vancouver Island, B.C.
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Hi Kris!
IMHO it looks like you're doing pretty good! If you keep up what you're doing you will hit your target weight. Maybe there is some fine tuning you can do to speed it up (just don't speed it up too much as slow loss is good). I see you walked a couple of days....exercise is great...if you could up it to 3-6 days a week it might help. As Sinbad said make sure you don't under do the carbs...it's net carbs that count.
As for the salad I believe it says 3 cups a day of Salad type veggies or 1 cup a day of other veggies.
Keep it up and I think you're going to do great!
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