Mon, Sep-22-03, 07:45
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SPOILED
Posts: 4,898
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Plan: Atkins Life Maintenance!
Stats: 184/152/154
BF:In right places...
Progress: 107%
Location: Germany
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Hi,
looking at your stats; 14% progress since Sept. 15 I see one thing: you are doing everything right! This is how it goes, the water weight always goes first. Please don't expect miracles, don't get yourself discouraged - this is not a fast weight loss plan. Ask anyone here who is close to their goal, everyone will tell you the same: be patient and you will get there. But it will take time.
As for the carbs, do not go under 20/day and try to get most of them from vegetables.
Best of luck to you!
Alina
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