Hi,

looking at your stats; 14% progress since Sept. 15 I see one thing: you are doing everything right! This is how it goes, the water weight always goes first. Please don't expect miracles, don't get yourself discouraged - this is not a fast weight loss plan. Ask anyone here who is close to their goal, everyone will tell you the same: be patient and you will get there. But it will take time.

As for the carbs, do not go under 20/day and try to get most of them from vegetables.

Best of luck to you!

Alina