I would appreciate it if someone would look at my FitDay and tell me what is I'm doing wrong. I've lost five pounds and yes that's good but my guess is it's just water weight. Haven't lost anything in 3 days and I would have thought during induction I'd see better results.

One question too as I read Atkins book is there seems to be inconsistencies. He says in many places one salad a day during induction. But, when you look at a sample daily menu there is a toss salad for lunch and also one for dinner, that's two a day. What to believe???

Thanks
Kris

http://www.fitday.com/WebFit/Public...Owner=kristines