Thanks - I need my coffee to cope!
Average day is
Breakfast - Bacon (3-4) & 1 egg
Lunch - Salad -blue cheese
Dinner - Steak or burger...green beans
and small salad
5-6 coffee
1 or no Diet Rite
IF I am hungry - a piece of cheese
Wish I could continue with the Atkins bars as they were such a treat for me.