I started Atkins one month ago. Wanted to loose 25 or so pounds. Follow closely. I am addicted to coffe but trying to limit. (OUCH headaches). I don't want to give it up as is one vice I enjoy. I have limited lattes to one per week.
I like the Atkins bars, but stopped those now.
Lost 10 pounds in first two weeks and NOTHING since. Yes, I excercise - walk a mile a day. I drink Diet Rite about every three days.
Read the book again? I enjoy coffee and Diet Rite....can I have them or do I have to give up those as well? The Atkins bars are a treat....how often?
I want to be patient. Lord, give me patience, and give it to me NOW.