Sun, Sep-21-03, 20:41
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Mad Scientist
Posts: 4,402
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Plan: Healthy eating/lifestyle
Stats: 156/115/115
BF:
Progress: 100%
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Hi Ladybelle:
Quote:
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For the quads the only isolate I've seen is sissy squates, and there is no way I am doing that to my knees.
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I hear ya on the knee issue!! I thought Leg extensions are an isolated exercise for the quads. That's what I do for my "10" so I hope it is. 
Oh... that exercise link above shows isolated exercises in italics and leg extensions are considered isolated. Phew! Thought I might have to change my program AGAIN.
Wanda |