I'd love to know HOW to make this low-carb food.. I mean almost all the recipes for bread/muffins/pancakes you name it... call for the Atkins Bake mix.. which was a whopping 24.99 a CAN here in Montreal.. ya gotta be flippin' kidding!!! I don't buy it either. I eat real food.. but I'd really like an alternative once in a while. I bought one endulge bar (the one that tastes like a turtle chocolate).. it was really good.. but 2.99!!! Well, maybe one as a treat for special occasions.. like Christmas.

So... where do you buy the fancy ingredients to make these low carb foods? I've never even seen soy flour (??) in my life, and the health food stores here cost an arm and a leg for the littlest thing...

HELP!
Blessings!