My food has been pretty much Atkins standard, I think. Breakfasts with meat and eggs (oh, so many eggs), and a slice or two of tomato. Lunch used to be a couple of Advantage bars; the last three days I've had leftovers from the evening before - Atkins recipes: Stuffed Halibut for two days and Paprika Chicken the day before that. For snacks I've had club soda with cream and DaVinci sugar-free syrups, also a couple of slices of Muenster cheese with mayo, and ham&cream cheese roll-ups. Yummy yummy foods - why am I feeling so crummy?! Taking m/v supplements with meals as well, and today started on potassium, too.

I am feeling rather put out with regard to the '2.6g carb' Atkins Advantage bar scam, having eaten two bars a day on average for the last couple of weeks. (Found an excellent site where they are less than $20 per 15 bars - www.vitaglo.com). I'm re-doing induction at <20g a day, but feel like writing Dr Atkins a stern letter!!

Apologies for going on a bit...