I was a little worried about having them on the induction phase, but after some extensive reading on the Atkins site, they list them as being good for all phases of Atkins and only have 3 net carbs. That equals the same as my 2 eggs and sausage in the morning routine. As my luck would have it though, I mostlikely won't get them until sometime next week when induction is over anyway so I'm not too worried.