Sun, Sep-21-03, 10:15
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Fully Caffeinated
Posts: 17,245
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Plan: Back to Atkins
Stats: 298/228/160
BF:?/35/?
Progress: 51%
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In the book...(and you HAVE read it, right?) Dr A explains that since fiber is not digested and passes through the system unchanged, it doesn't affect blood sugar or insulin levels, thus isn't included in your net (or impact) carbs.
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