Sun, Sep-21-03, 09:55
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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Pilates would fall into the functional training group. Functional training are exercises that are ment to enhance our daily movements and routines.
Pilates movements are very similar to Yoga which increase our stability, coordination and flexibility, which is why many people see an improvement in their workouts and daily routines. While it does strengthen our core muscle group, it is not considered weight lifting because you are not adding any additional resistance.
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