Sun, Sep-21-03, 09:13
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Senior Member
Posts: 637
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Plan: atkins
Stats: 400/333/250
BF:49.5
Progress: 45%
Location: cincinnati, ohio
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Sounds like you had a fun time with your family. I love eating out on this WOL. We went to Ryans steakhouse. Its a buffet full of every carb and protien you can ever want. Man I chowed down but stayed totally on plan.
I had Steak, Rotis chicken, baked salmon, and ribs. I told the manager I was on a low carb diet and he got me a half a rack of ribs with no sauce right out of the oven before they grilled them. He also got me a serving of steamed cabbage before they put all the junk on it. He says they do this stuff for people all the time.
I ate way to much food and I enjoyed every minute of it and the fact that I was with a big group of familly to socialize with!!!
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