Thanks Skamito, and congrats to you too.

Gabrielle, thanks, and welcome to this site....Actually I have only lost 99; maybe after I do hit the century mark I will feel free from the need to explain myself (lol).

But seriously, I am really interested in the physiological aspects of my question, not because I plan on having Pizza and Ice Cream tomorrow, but because there have occassionally been days when I have eaten more carbs than my normal level of 15-30 grams, indulging in nuts or peanut butter or sugar free popsicles. I have found that sometimes when I have eaten a few too many carbs it has taken me out of ketosis for a day or two, and sometimes it has had no effect on ketosis; so I was curious about this, thinking that it might have something to do with timing/frequency/food combinations,etc.