Not to sound mean, your question was good at looking into what combinations would do the least damage and everyone must do what works for them, BUT the best way to cheat is
DO NOT CHEAT!!
I don't want to rant, but it amazes me how many posts there are about cheats and excuses for them ranging from it was a holiday, or I just had to celebrate or I just had to whatever. I am by no means perfect and am just trying to do the best with this WOL to be happy and healthy for myself. Just like when my mom bakes homemade bread and says just a little won't hurt and I smile and turn away, I will not cheat on myself. Same as if a cute guy hits on you - no you don't (hopefully) cheat on your husband, you smile and turn away. I don't see a lot of difference - cheating only hurts someone, that's why it is called cheating and not achieving. Thanks for letting me be a grouch. It is TOM and I had a hard week. I am very proud of how well you have lost fishfish and hope I can do as well.
Marie