I have been working my way down in carbs all week and don't want to quit now. Would 1 tablespoon of yogurt be that bad? The yogurt I bought today is just milk ingredients and active bacterial culture.

per 3/4 cup: calories: 132 protein:7.0 g
fat:6.9 g CARBS: 10g

3/4 c.=6 oz.=12 tablespoons = .8g carb per tablespoon

Is it completely impossible to be on Atkins and have 1 tablespoon of yogurt daily?