As RC said, weight loss dimenishes as we go down. Just one suggestion, check the serving size. I found some great lc bagels and they said six servings and there were six bagels so I assumed that meant that each bagel was 2 carbs. But I read the fine print and found out that a serving was 1 oz and each bagel was 2.5 ozs. That meant that each bagel was more like 5 carbs. It's still acceptable, but it made me think and I don't have them so often.