How much does it take to raise your insulin at a meal, and does it stay up all day, converting everything you eat into fat? I know that if I really cheat (on sweets) then I want to eat continuously all day---I can't stop eating to stop the fat storage!

I never understood the Suzanne Somer's rule, so I couldn't stick to her plan. I ended up doing more of a Schwarzbein thing. Now, she would say that if you eat popcorn, you SHOULD put butter on it to slow the entry into the bloodstream... She always advocates fats/proteins with limited amounts of carbs. Of course, that's good carbs!

I'd love to hear the answers from some experts!