Hello,

Someone please help me out here. I went into my local Good Earth looking for Potassium, never had to buy it before.
I was asking the man about how much I should take and the fact that I am following the Atkins wol. Right away he said you dont need any!
I thought huh? But I dont get any from food... he said sure you do and if you take to much it will ruin your heart! OMG I thought who is this guy? From what I was looking at.. I dont think I get any!
Question... I have read from alot of people on here that there taking Potassium, what % are you taking? Last night I had horrible body aches and thought I was getting the flu, I think I need this but dont want to mess with my heart. I am currently taking a Multi, and Mag/Calcium, Mega biotin, Flax, Coriomega, B 12, C, and Biosil.
Thank-you for your help.

NoSunNoFun