I have read the entire book and refer back to it frequently. I have a copy at home and I actually carry a copy of DANDR in my purse. I shoved it in my purse one day so I could read it while I waited for my daughter when she was at Sylvan Learning Center......I forgot to take it out and found it was a great reminder when I'm out that I am on this WOE and not to stray. So I ended up picking up another copy to keep at home and that DANDR travels with me everywhere.