Kathleen:

I want to welcome you, so glad you have joined us. We all just have to
take this WOE one meal at a time.

I have been on this journey for a little over 4 months now and I have to say I have lost 50 pounds with little or no excercise. I have just started back to Curves and Walk away the pounds (VHS tape) and I must say I feel engerized. In the beginning of this WOE I could not do both, but now I am feeling so much better, moving better and feel positive about excercising. Do this at your own pace, we must all do what we can when we are ready.

You are showing great strength in just starting your journey, stay with us, remember this is a lifestyle change, not just a quick fix. Any help we can give you, just ask.

Look forward to seeing your journey unfold.

Susan