I am curious (now that I've recovered from laughing) about the order you are doing this in...any reason to follow the fat fast directly with the refeed? I worry about the severity of this to your system...why not, say, do FF for 5 days, then Induction for 5 days, then feedup for 2, the Induction for 5, then fat fast again? This will keep the body guessing and hopefully fool that li'l debbil leptin without perhaps being quite so hard on your body..

Just a thought. I couldn't do the FF myself... I really had tummy grumbles and felt like I was starving. So gave up on the second day.

Keep us posted.

Val