Fri, Sep-19-03, 22:48
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Senior Member
Posts: 677
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Plan: low carb & Atkins
Stats: 318/296/195
BF:
Progress: 18%
Location: Northern California
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to answer your question: Yes you can be in ketosis and not lose weight...
If you eat more then enough calories in the form of fat, you will be in ketosis. And although it is very hard to do, you can actually GAIN weight while in ketosis...
Ketons are an indication that your body is using fat for energy, which means that you are not eating carbs.. This can be fat you eat and/or your body fat..
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