Fri, Sep-19-03, 20:22
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Senior Member
Posts: 134
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Plan: Atkins
Stats: 297.5/272.5/210
BF:
Progress: 29%
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well to answer your question, find a food you CAN eat when you know you'll have the feeling to binge. Binge on a salad or steak or something LC. Just make sure LC food is always available...that's one of the reasons I failed before.
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