Fri, Sep-19-03, 13:12
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Senior Member
Posts: 1,404
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Plan: Atkins/M&E/HCG
Stats: 233/186/160
BF:
Progress: 64%
Location: Columbia, SC
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Is Pilates cardio, weight training or neither?
I've been hearing alot about pilates and was considering getting a tape. But I'm also wondering if I do that can I cut either cardio or weight lifting our of my schedule in place of pilates? Anyone have any ideas? I'm not looking to fit more into my schedule but less.
Thanks
Deana
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