Kristines

Try this link http://atkins.com/Archive/2001/12/15-61563.html
It's for Step 2 after induction. Explains how the rules of eating changes etc. Also, if you get the book, that will really help and explain everything!!! It becomes almost like your eating bible.

I go to Madison quite a bit for Badger games etc... My girlfriend has a daughter that lives there and just graduated so we go party with her and her friends sometimes! What a party town!!! But it's always a GREAT time!

Boy pretty chilly in WI today... Brrrrrr

Good luck