At the top of every single page of the message forums, you will see a red menu bar, with the following : Home ... About .. Shopping .. Karen .. Recipes ... Tips ... Stories ... Studies ... Books ... Tools ... Forum.

The Ketones article is on the Tips page .. ... Do explore the other pages too, there's plenty to see and do on the whole site.

The menu bar will look a bit different on the non-forum pages of our website, but clicking on the headers will take you to the same pages.

hope this helps

Doreen