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Thread: Ideas to add protein? And ideas to add carbs?

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#9 ^

Fri, Sep-19-03, 08:24

melissasvh melissasvh is offline

Senior Member

Posts: 255

Plan: Atkins (modified - no red meat)
Stats: 324/244/150 Female 5'6

BF:46.6%?/42/20%
Progress: 46%

Location: Pacific NW

A great way to increase your carbs and your protein in one swoop is with cottage cheese. Most cottage cheese will have three to five grams of carbs per 1/2 cup serving, along with about 15 grams of protein and about 10% of the RDA for calcium.