LaVonna, try some magnesium. It's a mineral we need as LCers to begin with (and as a population in general we are quite deficient). Magnesium, along with some calcium, will help deal with the nasty charlie horses and cramps that come with LCing from the loss of water we experience. Magnesium also has a very soothing effect. I used to be the lightest sleeper going until I discovered LCing. Starting the cal/mag made a huge difference in my life.

I take one of my cal/mags before bed at night and I can honestly say I sleep like the dead now.

Cheers,
Nat