Hi, LV. Welcome to the world of LC!

I just get my vitamins through GNC-the atkins brand, because, from reading the book, there is a whole science to what he feels LCs should have, and what they shouldnt-like the no iron in the vitamin. Do what? I thought women NEEDED more iron? This way its a no-brainer; I dont have time to think about these things! His basic-3, essential oils and dieters advantage are no more expensive than similar products.

Dont get sucked into the accel or the other funky stuff tho-I see nothing that says they actually help the process. I got a sampler month supply with a start package, and actually did a boatload of research to find out what it does and why-and got nothing, really. Maybe someone else can answer that.

Best of luck!

JC