Once I went to Taco Bell and , without shame, I had Nachos Belle Grande, which was delicious and it did not alter my weight loss goals. Today, I have been a pig and had one of those teenie tiny Almond Joy bar. I had a biscotti at Starbucks and I ate some mac n cheese for dinner. I know, shame on me but I will be fine and I will continue low carbing forever!!!!

Black57