I've been following induction very strictly, have about 4 stone to lose, am on day 5 and feel like my blood sugar is on the floor. Weak, heady, faint, tearful, little appetite. Not craving carbs at all. Still the sticks are a pale, pale pink. Don't feel depressed, but I know I need to trigger deep ketosis to get started on this WOE. What more can I do? Is this common? When can I expect to trigger it? How long will I have to wait in this weakened state? I dont' want to have any more carbs cos I know it will just slow the process down. Any advice?
Lastchance