I just wanted to say "hi" from Sparta, Michigan and introduce myself to this fantastic support group. I am the proud grandmother of 4 and need to lose a lot of weight so that I can enjoy them more plus the fact that my husband loses weight so easily. I also have had a knee replacement so that slows me down in the exercise area but I'm trying! Maybe I should start that fat fast--anyone done it? Or should I just keep up with the low-carb foods and lots of water?