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Old Thu, Sep-18-03, 10:09
Carolyn226's Avatar
Carolyn226 Carolyn226 is offline
New Member
Posts: 24
 
Plan: Atkins
Stats: 264/247/198 Female 77
BF:
Progress: 26%
Post Low Carb Tator Tot Recipe for all to Enjoy.

Hi Everyone,
I used to enjoy Orieda Tator Tots with minced Onions added !
Anyway now that the family is low carbing,we don't eat Regular
tator tots anymore.We only eat Faux Tator Tots !



NOTE: I started playing in the kitchen and this is the recipe i came
_____ up with for: = Faux tator tots recipe !
----------------------
2 Cups Cauliflower chopped
1 Cup Onions chopped
3 Large Eggs
1/2 Protein Powder
Salt & Pepper to taste
3/4 cup Soy flour or protein powder

1)Chop the califlower,onions in the food processor.
2)Mix the Califlower,Onions,Eggs,Protein Powder in a bowel.
3)Shape into small balls and roll into soy flour or protein powder.
4)Deep fry in oil add 375 degress till well browned.
5)Sprinkle with Salt and Pepper.
Options: Pan fry in butter or oil like salmon cakes.
------- I use a small ice cream scoop to make the balls.


Enjoy the recipe: Carolyn226
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