Good questions, indeed! I usually eat because I'm hungry at first, then the sugar in the foods that I ate, of course make me want more and more. I usually try to do damage control, I'll go to the deli department and buy a couple of pieces of lunch meat and cheeses to munch on while working. I think it's because I go straight from my day time job to my night time job with no real time in between to sit and eat a decent meal. I'll start asking myself, "am I hungry, or am I just craving it because it's there?" I guarantee it'll be the latter. Which we all know is the WORST reason in the world to eat. I'm doing better these days. But every now and then I still find myself nibbling on the wrong stuff. Thanks for the advice, I'll definitely take it.