Day in Cycle: 4
Week: 1
Day: Mon. Aug 20
Today’s Program: Stillman

Weight this morning: 138 1/2

Foods eaten:

4 black coffees
8 tbsp 'Break Free' low fat egg substitute
about 1/2 cup dry curd cottage cheese
5 oz. skinless chicken breast
2 oz. homemade beef jerky
3 oz. cod
2 tbsp 'Lyon' sauce (low fat, low carb)

Calories: 725 (!!!)
Protein: 107 gm
% of protein: 66%
Fat: 21 gm
% of fat: (29%)
Carbohydrates: 8 gm
% of carbohydrates: (5%)

Activity: 1 hour walk

Thoughts: Morning: Well, that loss after Fat Fast seems to be sticking around, most of it, anyway, despite normal eating yesterday. No one could be more surprised than I! I was so shocked I kept jumping on and off the scale, which, being as inaccurate as it is, kept showing me different numbers, so the 138 1/2 is an average. Is a big surprise!

Evening: I can't believe how totally unhungry I've been all day. I could probably have happily skipped dinner (which I ate around 8:00), except I knew I should eat something. Odd, isn't it - fewer calories today than on Fat Fast, yet I felt unhungry and energetic today, and felt hungry, cold, and wobbly most of the Fat Fast day.

Rachel