Organisation seems to be one of the key ingredients for success in this diet, along with eggs! I'm lucky as I have a lunch break for 1 hour 15 minutes everyday, unless there is a meeting or something, so I can eat a proper lunch. I usually take a little Tupperware container filled with 1 cup salad with shaved parmesan. I also add roasted capsicum pieces, grilled mushrooms or bacon. Cooked rotisserie chicken is a good stand-by- you can pack a leg or some breast. THis week I cooked some chicken thighs with tarragon and butter in foil bags in the oven and then cut up pieces and put that in my lunch. Also I took some leftover fritatta. But dinner is when you have more time to be a bit creative.