Wed, Sep-17-03, 22:34
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Registered Member
Posts: 31
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Plan: Atkins
Stats: 160/152/115
BF:
Progress: 18%
Location: Rochester, NY
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Cottage Cheese and Blood Sugar?
I'm on induction and I eat a serving of cottage cheese almost every day. The kind I buy is usually 3-4 carbs per serving and I usually eat about 6 carbs worth (and then the rest of the carbs are veggies). Is there a particular reason that cottage cheese isn't recommended for induction? Does it spike blood sugar or something?
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