Wed, Sep-17-03, 22:06
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Senior Member
Posts: 530
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Plan: Atkins
Stats: 259/191/160
BF:
Progress: 69%
Location: Tennessee
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pjaye,
I do a real quick facial exercise at odd momments during the day and it help keep the chin toned and fights waddles:
Tilt your head back and look at the ceiling. Let your jaw drop open and then close like you are biting an apple. Hold for a few seconds and then repeat. I usually do about 10 reps three or four times a day.
HTH
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