Wed, Sep-17-03, 22:06
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Senior Member
Posts: 2,858
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Plan: Atkins
Stats: 180/135/140
BF:
Progress: 113%
Location: Vancouver Island, B.C.
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I eat cottage cheese 4% everyday, with frozen blueberries, I just let them thaw a bit.
But yes in the Book they are listed as OWL, not induction.
Cheers.
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