Wed, Sep-17-03, 20:11
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Resident Loud Mouth
Posts: 8,495
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Plan: Retrying
Stats: 239.2/150.6/120
BF:
Progress: 74%
Location: Wyoming
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I drink 10-11 liters at least and have had no problem. I had my blood work done and all my levels were fine (I do suppliment potassium, calcium, magnesium, and zinc). Drnking alot of water flushes out toxins, helps prevent water retention, keeps you well hydrated, and is great for clearing up skin.
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