Thread: Day 1
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Old Wed, Sep-17-03, 18:43
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CindySue48 CindySue48 is offline
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Posts: 2,816
 
Plan: Atkins/Protein Power
Stats: 256/179/160 Female 68 inches
BF:38.9/27.2/24.3
Progress: 80%
Location: Triangle NC
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you actually can have anything "legal" for breakfast. A lot of people have leftovers from dinner. You also might want to try having your eggs in a different way, maybe an omlette? Add your favorite veggies, experiment.

I've never been good about breakfast, so every morning I grab a shake, add my Flax seed and sometimes egg beaters and go. It's filling, I can sip it while driving to work and it sticks with me.

Also, now that you're past induction, you might want to check out some of the breakfast foods from Atkins (https://atkins.com) or others (check the links at the top of the page). The Atkins cranberry muffins I've tried, made it as a loaf instead of muffins....and even my 18 yr old son enjoyed it. They are definitely different texture from most muffins/breads....but with cream chesses (full fat!) it's pretty good.

Also, you might want to check out the low-carb bars...although be aware that a lot of people stall with them.

Good luck! And congrats on making it thru induction!
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