Wed, Sep-17-03, 18:34
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Senior Member
Posts: 304
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Plan: Atkins
Stats: 311/216/185
BF:
Progress: 75%
Location: Phoenix, AZ
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Congratulation on a great beginning!
I have remained on induction carb levels for aprox 5 months now. But I have added in nuts and fruits when I want.
I also keep my calories between 2400 - 3000 per day for 4 days. Then for the other 3 days of the week I drop them to 1400 - 1600 calories per day. Those last 3 days seem to be the days that I loose all my weight for the week.
This is your diet my friend. Modify it any way that will work for you, always of course keeping within the LC guilde lines.
Best of Luck.
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