Wed, Sep-17-03, 18:15
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Plan: Bernstein Diabetes Soluti
Stats: 260/-/145
BF:
Progress: 63%
Location: Michigan
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I've also never had stomach pains with eating ground flax seeds. As far as the heating goes, you will probably lose some of the omega 3 with heating, but gentle heating (such as pouring over hot water or baking) won't destroy all of the omega 3. It's high heat that causes a problem (such as using the oil for frying).
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