Ok, back was done today cause dad forgot to put the AC on yesterday and he didn't wanna work out without it. So I went for a short hike around my house and fed the mosquitoes yesterday Good mornings were brutal today. Deadlifts felt extra heavy today.

Tomorrow is leg day. I forgot to add that I bumped my squat last week. 220! Woot! 250 is in my sights by year end! If I don't make it it's ok though, don't wanna hurt myself.

LEGS
Squat
200 X 12
210 X 10
220 X 8

Straight Legged Deadlift
110 X 12
120 X 10
130 X 8

1 Legged Calf Raises
25 X 12
30 X 10
35 X 8

May do some extra sumo squats, depends how wiped I am when I'm done. May work abs (crunches) and traps (shrugs) tomorrow too, all depends how I feel. Didn't do shrugs today. Abs hurt a bit from deadlifts today though.