Hi Nittany!!

For over two almost three weeks my weight did not change. Then wham bam - down over 5 lbs!!!

If your sticks are still changing color you are doing great!! Just hang in their!!

Posting your menu in fitday or a jounel helps!! The expert low carber can see what mistakes you may be making. Some of my past mistake was TOO MUCH CREAM!!! The cream was very low in carbs but I was having about a cup a day and that is over 800 calories!!!! So I was staying in ketones but not losing. I limited my cream and a few days later 3 lbs gone!!! Other common mistakes - too much salt, cheese and fake candy stuff.

Stick With It - It is a Great Way Of Life!!!